Hyperfocus and hyperfixation can be experienced by both adults and children with ADHD, though the link is considered somewhat controversial by some medical professionals. Typically presenting symptoms are hyperactivity, fidgeting, inattentiveness, impulsivity and distractibility, among others. Insomnia, Circadian Rhythm and other Sleep DisordersĪttention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder which tends to develop early in childhood.Anorexia Nervosa and Bulimia Nervosa and other Eating Disorders.Talk to your child about hyperfocus, and ask how you might work together to change things.Limit time watching TV or playing video games.Set goals for a project, and take a break when you reach one.A change in position can help you get out of it. Once you realize you’re in hyperfocus, move around.Set timers and alarms to so you know how long it’s been since you started an activity.Use mindfulness exercises to stay in the here and now. You can’t stop doing it if you don’t know it’s happening. ![]() It’s easy to get hyperfocused without realizing it.
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